Tonight the kids dressed up as cops and Mark was the robber. It was so cute, I just had to share some pictures.
Today I went to The Runner's Den in Phoenix and talked to one of their doctor's of Sports Medicine about my knees. They are STILL sore and just running our Tue and Thurs 5 mile runs are so painful. Susan and I ran 6 miles yesterday and I had to bail on this morning's 3.5 miler because I'm in so much pain. He explained to me that the muscle that runs from my hip to knee cap is inflamed and pushing out the bone in my knee ... thus the bulge and severe pain on the side of my knees. He suggested putting some mole skin inside my shoe to help stabilize my foot when running and he also said the pain I am having are the shoes correcting the way I was running. Anyway, it was a pretty in-depth conversation and I really felt comfortable with his advice and suggestions ... I'd hate to bore you with the details ...
It looks like Mark's parents are coming for a visit at the end of January. They'd like to go to Sedona. I haven't been there since I was a single adult in 1998 and it was summer. I'm looking forward to going up there and seeing all the snow. We love visitors! Hotel Schlegel is always open!
Today I went to The Runner's Den in Phoenix and talked to one of their doctor's of Sports Medicine about my knees. They are STILL sore and just running our Tue and Thurs 5 mile runs are so painful. Susan and I ran 6 miles yesterday and I had to bail on this morning's 3.5 miler because I'm in so much pain. He explained to me that the muscle that runs from my hip to knee cap is inflamed and pushing out the bone in my knee ... thus the bulge and severe pain on the side of my knees. He suggested putting some mole skin inside my shoe to help stabilize my foot when running and he also said the pain I am having are the shoes correcting the way I was running. Anyway, it was a pretty in-depth conversation and I really felt comfortable with his advice and suggestions ... I'd hate to bore you with the details ...
It looks like Mark's parents are coming for a visit at the end of January. They'd like to go to Sedona. I haven't been there since I was a single adult in 1998 and it was summer. I'm looking forward to going up there and seeing all the snow. We love visitors! Hotel Schlegel is always open!
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